The key to maximum hiking comfort is to wear the best base layer under your jacket or other outer layers. Think of your upper body long underwear as the foundation of your outdoor clothing.
Next-to-skin long underwear needs to provide good temperature regulation, breathe well and not restrict your movement. It also needs to do a good job of moving sweat and moisture away from your skin so you don’t get cold once you stand still.
This is not a layer you’ll be taking off so it needs to do all of this while remaining comfortable throughout the day
At a Glance:
Top quality Merino, pricey
Best in class synthetic, pricey
You won't go wrong with this one
Excellent blend, odor-free!
Solid Merino baselayer
Great for very cold conditions
*Below, you'll find our detailed reviews and a buyer's guide, but you can also click the links above to see current prices or read customer reviews on Amazon.
Base Layer Reviews
We took a look at a pile of long underwear and narrowed the list down these great options:
Minus33 Merino Wool Isolation Mid-weight 1/4 Zip
If you’re heading out into the cold and you want a good insulating base layer then nothing beats Merino wool.
This great base layer from Minus33 provides excellent insulation and the 18.5 Micron wool is really soft and feels great against the skin.
The seams are flatlock so there’s no chafing. Wear this under a jacket and you’ll feel warm in temperatures between 40 and 50 degrees.
If it gets colder than this you’ll need to add a middle layer. If it gets a little warmer then the ¼ zip allows for some venting.
The fabric wicks up perspiration and breathes extremely well so it’ll take a lot of activity before you feel even a little bit sweaty. The sizing runs true although the fit is quite loose.
It can be worn over another tight layer if you want to. As with most wool garments you’ll want to avoid wearing abrasive layers over this and wash it sparingly to avoid durability issues.
Fabric: 100% Merino Wool
Weight: 11.85 oz / 336 g
What We Like
- Mock neck provides added insulation without being bulky
- ¼ zipper for venting prevents you over-heating during strenuous activity
- Flat lock seams prevent chafing
- Machine washable and dryable
- UPF rating of 50+ giving good protection from harsh sun rays.
What We Don't Like
- Loose fit is not to everyone's taste.
- Durability could be an issue if climbing or hiking in thick bush.
- Sleeves could be a little short
Smartwool NTS Mid 250 Zip T
SmartWool claim that the special way that they treat their wool makes it resistant to shrinking and itch-free.
They also claim superior moisture wicking, anti-microbial and anti-odor performance.
While their competitors may not agree, after wearing this top there’s no denying the excellent performance this base layer exhibits in each of these areas.
If you’re looking for a base layer that will perform throughout a range of temperatures then this is an exceptional choice.
This mid-weight shirt is really warm but the zipper and its great breathability ensure that it remains comfortable even during more intense activities.
The clever way they’ve used panels means they’ve avoided top shoulder seams and made it more comfortable when wearing a pack.
SmartWool products are a little pricey but they’re worth every penny.
Fabric: 100% Merino Wool
Weight: 12.5 oz / 354 g
What We Like
- Flat lock seams prevent chafing
- No top shoulder seams making it very comfortable to wear with a backpack
- Front zipper for venting during more strenuous activity.
- Anti-odor means you won't need to worry about unwanted smells
What We Don't Like
- If you are allergic to wool, then avoid this one
RAB Merino+ 160 LS Zip Top
This slim-fit base layer provides excellent temperature regulation and is ideal for multi-day use in a variety of conditions.
It’s warm enough for moderately cold conditions but when you work up a sweat, that’s when it really excels.
The blended fabric breathes extremely well, wicks up moisture quickly and dries really fast.
This makes it an ideal choice for trail running or other high activity hiking. The superior temperature regulation is achieved by their use of something called 37.5 Technology.
Active micro-particles are permanently embedded at a fiber level of the fabric. These particles use your body temperature to accelerate the movement of moisture vapor from your skin to the surface of the garment.
We haven’t seen anything else breathe or dry like this shirt does. The synthetic component does a great job of reducing the weight but the wool does mean you sacrifice some durability.
Fabric: 65% merino wool 35% polyester
Weight: 13.4 oz / 380 g
What We Like
- Deep venting chest zipper so you won't overheat
- Close fitting collar when zipper is done up so heat doesn't escape from your neck
- Flatlock seams to prevent chafing
- Excellent breathability even during intense activity
- Dries really fast
What We Don't Like
- If you are sensitive or allergic to wool, you might want to avoid this one
ColdPruf Platinum Dual Layer Crew Neck Top
If you’re heading out into very cold conditions then this dual layer top is an excellent choice for a base layer.
This garment traps air between the two layers of the fabric to provide excellent insulation.
The blend of Merino wool and synthetic fibers results in a soft, warm garment that has excellent anti-odor performance.
If you up your activity level it also does a fairly good job of getting rid of sweat and not overheating. We wouldn’t recommend this for high-energy activity though.
The extended tail tucks into your pants to keep any sneaky breezes from getting up your back.
The longer back does mean that it looks a little funny if you wear it untucked.
Fabric: Inside 100% CPT Performance Polyester/ Outside 70% Polyester, 30% Merino Wool
Weight: 12 oz / 340 g
What We Like
- Flatlocked seams and tagless for comfort whatever your activity
- Extended tail which is great when climbing as it won't ride up
- Good anti-odor performance
- Very warm
What We Don't Like
- Not suitable for intense activity - could be more breathable
- Durability is not great
Outdoor Research Sequence Crew Shirt
This very lightweight base layer is the ideal choice for everyday hiking in cool to warm weather.
The Drirelease fabric has individual fibers that are both hydrophobic and hydrophilic.
This clever combination means it breathes well, wicks up the sweat quickly and dries really fast too.
Some synthetic fabrics have a tendency to get smelly after only a few hours. This fabric has been treated with Fresh Guard which means you’ll go days before needing to give it a wash.
Fresh Guard is an odor neutralizer that stops your body oils, and odor causing bacteria, from attaching to the fibers.
If you’re the kind of guy that normally needs to hike with a can of deodorant in your pack then you’ll love this!
Fabric: 88% Polyester, 12% Merino Wool
Weight: 7.8 oz / 221 g
What We Like
- Very lightweight so it won't add bulk to your packing
- Good breathability and moisture wicking, keeping you dry whatever your acitivity
- Wrap around side-panels and flatlocked seams for added comfort
- Fresh Guard anti-odor treated to keep your friends happy
What We Don't Like
- Runs a little bit snug, so get a larger size if you want a bit more room!
Best Merino Wool Base Layer
If you’re looking for a great 100% Merino wool base layer then our top pick would be the midweight NTS 250 from SmartWool.
Some people shy away from wool because they worry that it’ll be itchy but this fabric was some of the softest and most comfortable we reviewed.
It’s not cheap but the comfort factor, performance and the nice features like the 50+ UPF rating make it the best Merino wool base layer for the money.
Best Base Layer for Cold Weather
If you’re heading into some really cold weather and don’t plan on getting too active then we’d suggest getting the Arcteryx Rho AR.
It’s 100% synthetic so it doesn’t breathe well but it has excellent wicking performance and is super warm. The soft inner material and snug fit will keep you cosy during limited physical activity in cold conditions.
Best Base Layer for Summer Hiking
For summer hiking you want to aim for a lightweight base layer. The best summer hiking base layer we reviewed is the Rab Merino+ 160.
It breathes and wicks better than most other base layers which results in excellent temperature regulation. While it’s not going to be warm enough for winter outings it’ll be fine for moderate temperature shoulder season hiking activities too.
How to Choose a Base Layer for Hiking
Choosing a good base layer really comes down to understanding it's purpose. You want it to soak up moisture from your skin, wick it away through the fabric and then get rid of as much of it as possible.
The ability to do this effectively is affected mainly by the type of material the garment is made from.
So your first choice comes down to fabric type, with synthetic and wool being the two you’ll need to choose between.
You’ll also need to choose between different weights. The weight, or thickness, of the base layer will have a significant impact on how warm it’s going to keep you.
The activities you’ll be engaging in and the temperatures you expect need to be considered when selecting the appropriate weight fabric. I
n addition to these two essential considerations there are also a few other features that might have you choosing one base layer over another. We go into detail on all these aspects below. But first let’s understand why we need layers.
No single layer of clothing is going to give you the protection you need for the variety of conditions you’ll experience.
When you’re hiking you need to stay dry when it rains, keep warm when it gets cold, block out the wind and keep your skin warm and dry throughout a range of activities when you start to sweat.
To do all of this effectively we need 4 layers:
Each of these layers address one or more of the 4 main ways we get cold: Convection, Radiation, Conduction and Evaporation.
When air moves it moves heat around with it. You may have built up some body heat and the air temperature may be fairly mild but once the wind begins to blow you’ll have firsthand experience of what “wind chill” is. A good wind layer addresses this issue.
If you’ve ever seen an infrared image of a person then you’ll know that the human body radiates, or gives off, heat. Heat energy naturally flows from higher temperature areas to lower temperature areas. If you wear an insulating layer it keeps you warm by trapping the heat radiated by your body and keeping it close to your skin.
When you touch a cold surface you’ve experienced how heat is conducted from a warm surface to a cold one. A good insulating layer provides a barrier between cold outer layers and your warm inner layer and skin.
When moisture evaporates it causes a drop in temperature. This is why, if we get wet and the wind begins to blow we get cold. When it begins to rain we instinctively grab our hard shell layer but people often forget the most common source of moisture when hiking.
It’s the moisture generated by your body that is often the main culprit. You get warm, build up a sweat and then, when the sun sets or that cold breeze kicks in, you quickly begin to get cold. Your base layer keeps your skin dry so that evaporation, and consequently heat loss, is kept to a minimum.
Extreme conditions may require you to wear all of these layers to stay warm and dry while in milder conditions you might get away with wearing just one or two of them. In any event, the need to keep your skin dry is essential and your base layer choice will determine how well the other layers perform.
How Should Your Long Underwear Fit?
If your base layer is going to do a good job of wicking up sweat and shifting moist air then it needs to actually be in contact with your skin or have a small gap between skin and fabric.
You want to aim for a relaxed form fit without any part of it hanging loosely from your body. If it’s too tight then you’re going to feel constricted and you won’t achieve effective temperature regulation.
An overly tight base layer will end up creeping, leaving you with discomfort and exposed areas.
If it’s too loose you’ll lose temperature regulation and the fabric will also tend to bunch under your other layers. Pay special attention to how it fits around key temperature areas like your wrists, chest and neck.
What Is Wicking?
"Wicking", also known as capillary action, is the ability of your base layer fabric to take moisture from the inside of the fabric (skin side) to the outside of the fabric, away from your skin.
A base layer that exhibits good wicking performance will quickly draw away moisture from the skin and spread it out over the outer surface of the fabric to dry quickly.
Because your skin is kept dry and the evaporation of the moisture happens on the side away from your skin you stay warmer. Some fabrics, like Merino wool, are naturally great at wicking.
Synthetic fabrics (nylon, polyester) are inherently poor wicking fabrics because they repel water. These fabrics need to be treated to be able to wick moisture away. The outer side of the synthetic fabric is coated with a hydrophilic treatment so that the moisture on the inside is drawn to the outside.
Breathability Vs Warmth
One of the key ways that a base layer regulates temperature is by allowing warm moist air to move away from the body.
The more breathable the fabric is the better it will be at shifting the air between your skin and the inner layer.
This is great for when you’re active and begin to get a little warm. As the breathability of a fabric increases its ability to insulate decreases. This means that while it will keep your skin dry it will do little to prevent radiated heat from escaping or cold air getting in.
Ideally you want to be wearing a highly breathable base layer and carry an additional insulating layer or two to put on when the temperature drops.
If you want to reduce the amount of layers you’re packing then you may want to compromise a little on the breathability to get better insulation and warmth performance.
Your base layer is going to be in direct contact with your skin so you want it to be soft with no scratching from seams or itchiness from the fabric itself.
A base layer with flatlock seams will ensure that you don’t feel any chafing from the seams when moving around.
Comfort doesn’t just come down to the feel of the fabric.
Your base layer needs to keep you warm too. Wool is your best bet for warmth but some of the newer synthetic fabrics have good insulation properties.
Thicker fabrics will insulate better in cold weather but they won’t breathe as well as thinner fabrics and they’ll also be heavier. Your comfort is dependent on your underwear layer being able to breathe well.
Sweat trapped against your skin not only makes you feel uncomfortable but it’ll make you pretty cold too if it doesn’t dry.
Closely related to the comfort of the base layer is how it fits. Choose a size that allows for a fit that is neither too tight nor too loose.
Whether you intend wearing this base layer against your skin or over another layer will also determine you need a snug or slightly looser fit. If you need maximum mobility then choose a fabric with good stretch.
These will normally be a synthetic fabric incorporating Elastene or Spandex. If you want good mobility but don’t want a synthetic fabric then get a base layer with Gusseted underarms. This will also avoid the fabric bunching up under your armpits.
Your base layer needs to fit well throughout the full range of motions you go through.
Make sure that the sleeves and waist don’t ride up when you lift your arms. Some base layers come with extended tail to help keep the shirt from riding up.
Synthetic fabrics will have the best durability but you’ll need to weigh this up against the drawbacks that these fabrics have.
Wool feels great and performs well but eventually, after a few washes, it is going to pill.
The odor-resistant property that wool has means you can wash it less often and prolong the life of the garment.
Synthetic fabrics will usually need to be washed after every use but they’re tough enough to survive this. It’s best to first choose the fabric you want based on how its properties match your expected hiking conditions.
Then, if you want more durability, simply choose a base layer with thicker fabric.
At some point during your hike, you will likely get wet from either rain or perspiration.
Once the fabric absorbs water its drying speed is important too. A base layer that doesn’t dry quickly will leave you feeling pretty cold once you stop moving about.
Thicker fabrics may insulate better but if you’re going to work up a sweat you’ll find that they don’t dry as quickly as thinner fabrics do.
Wool has good resistance to water absorption and takes quite a lot of moisture before it actually feels wet. It doesn’t dry as fast as synthetic fabrics though.
Fabric Weights - which one do I need?
The weight, or thickness, of the base layer material varies from ultralight all the way through to heavyweight.
The thicker the base layer the more insulation it will offer. Your choice really comes down to the temperatures you’re expecting as well as the level of activity you plan on. If you’re going to engage in aerobic activity like skiing or climbing then you’ll want a lighter weight base layer to shift that moisture without making you too hot.
If you’re going to be walking in really cold conditions then a heavier weight base layer is a better option. As a rule of thumb:
Besides the outdoor temperatures you also need to consider your own metabolism. Do you get hot really quickly or do you tend to stay cold even while moving around?
Just remember that a thin base layer coupled with a warm insulating layer will give you the best wicking and warmth combination in moderate to cool temperatures.
Layering for Different Activities
Your choice of layering, and specifically your base layer, will have a lot to do with your activity. Here are some broad guidelines:
You’re planning on working up a serious sweat and generating a lot of heat. Go for a light or ultralight base layer.
After a day or two of high intensity activity that sweat can make your base layer pretty funky. Go for a wool fabric to take advantage of its natural odor resistance.
The intensity level of snow sports combined with the winter conditions mean you’ll be swinging between hot and cold throughout the day. A midweight base layer with one or two additional layers that you can add or remove easily is the way to go.
High Mobility Activities
If you need greater upper body mobility for activities like climbing then opt for a base layer with a slightly looser fit. You’ll have less restricted movement and less chance of chafing.
Carrying a backpack on your back is going to reduce the wicking ability of your base layer. This means that the breathability of the fabric is going to make less of a difference. Opt for comfort and a fabric weight that matches the temperatures you’re expecting.
A snug fitting midweight layer should offer enough insulation to be worn on its own in moderately cool weather. Just remember to bring an extra insulating layer and possibly a hard shell if there’s a chance of rain.
Types of Fabrics
The higher end wool layers are normally made from Merino wool.
Merino wool has really fine fibers and it’s considered softer and finer than any other sheep wool.
This means it’s super soft which makes these long underwear layers extremely comfortable to wear.
If you have very sensitive skin then wool can sometimes feel a little itchy - but you should be fine with Merino as it's so fine. Merino wool is great at keeping you warm but also breathes really well.
Wool has good water resistance properties and even when it does get a little soaked it dries pretty fast. When you’re engaging in high activity hiking you’re going to be working up a sweat.
Merino wool has a natural ability to resist odors so your hiking buddy won’t mind being downwind from you a few hours later. It seems like there’s no downside to Merino wool!
That is, until you look at the price. Base layers made from Merino are pretty expensive and they’re not as durable as synthetics.
Synthetic fabrics are normally made from polyester blended with Elastene or Spandex to give the fabric the stretch it needs for good mobility.
Synthetic fibers are great at wicking sweat from your skin and transporting it to the outer surface of the fabric but they don’t breathe as well as Merino wool.
They also don’t have the anti-odor properties wool has so you’re going to smell them after a few hours of sweating.
Synthetics may be cheaper than wool but they exhibit superior durability. They’re not great in really cold or hot weather though. This is because they don’t insulate or regulate the skin temperature as well as wool does.
If you’re looking for a lightweight, comfortable fabric but you want to save some money then synthetic is the way to go.
Some manufacturers use a blend of wool and synthetic fibers to produce base layers that combine the benefits of both fabrics into one.
These can still be pretty pricey but you get a comfortable, durable garment that breathes well and is odor resistant. These fabrics also combine the lightweight nature of synthetic fabrics with the warmth you get from wool.
Sometimes this works well but other times you end up with an expensive base layer that isn’t particularly good in any of the characteristics you’re looking for.
Care and Maintenance
Regardless of the fabric, you’re probably going to need to wash your base layer after each use. Synthetic fabrics have particularly poor odor resistance and will need to be washed more often than wool.
Be sure to check the washing instruction on the garment to see if machine washing is possible. Synthetic fabrics are usually fine to machine wash while fabrics like wool and silk need more care and normally need to be hand washed.
Synthetic fabrics that are treated with special coatings to improve their wicking ability should be washed with mild detergents. Harsh detergents will damage the coatings and treatments and will reduce the wicking ability or even damage the fabric.
Wool base layers should preferably be hand washed in cold water to prevent shrinking and to retain their shape. Mild detergents are best and bleach and fabric softeners should be avoided.
Both wool and synthetic fabrics should preferably be hang-dried. Wool is especially prone to shrink if it’s dried in a clothes dryer.
Once you’ve settled on the fabric, fit and weight of your base layer you may still be left with a few options to choose from. Here are a few features to consider:
Most base layers won’t have a hood but if you’re traveling light the added versatility of a base layer hoodie is great. Sometimes you want a little extra warmth around your neck and head without having to pull out your insulating layer. Hoods can tend to bunch up under your other layers though.
Having a zipper incorporated into your base layer makes it easy to dump heat in a hurry without having to take anything off. Zipper options are normally either quarter or half length.
Quarter Zip - Convenient way to get rid of some heat. May not be enough when you get really hot.
Half Zip - Greater temperature variation options but may have comfort issues with longer zipper against your skin.
Crew Neck vs Zipper Neck
A crew cut neck gives you the best comfort with a smooth surface to layer your other layers over but you don’t get the venting that a zipper neck offers. Zipper necks also tend to rise up higher than crew cuts and offer greater coverage of your neck area.
Base layers sleeves can creep, especially when running or lifting your arms above your head. Thumb loops built into the end of the sleeves keep the sleeves where you want them and also offer better coverage of your wrists.
If you’re wearing your base layer without any other layers then UV resistant material is a nice feature to have. We’re normally pretty careful about putting suncream on our exposed skin but UV rays can also penetrate lighter fabrics.
Of course price is always an issue. You don’t want to blow your outdoor gear budget on your base layer but you don’t want to skimp on this essential layer either.
If you can afford it then go for a good wool option with some of the features we listed above. If you’re on a tighter budget then there are some well priced synthetic options.
Ethical and sustainable clothing production is a hot topic and with good reason. You want to be able to wear your gear outdoors knowing that it had as little impact on the environment or the lives of people or animals. There aren’t any perfect options but you can make more responsible choices if you do a little research.
Synthetic fabrics like polyester require oil to produce the fibers but some base layer manufacturers like The North Face and Patagonia use at least some recycled polyester in their products.
Wool production has its own carbon footprint but the treatment of the sheep should be your main concern. Some producers practice Mulesing which involves ripping wool-bearing skin from the backside of the sheep without anesthetic to prevent flystrike. Producers like Rab, Icebreaker and SmartWool claim to use only non-mulesed wool in their garments.
Whatever your choice, probably the biggest positive impact you can have is to buy a good quality garment and then wear it for a long time instead of replacing it every year or two.
Each one of the shirts we’ve reviewed above are great products. Whether they’re right for you really depends on the conditions you expect and the activities that you’ll be engaging in.
Understanding the key differences between Merino wool and synthetic fabrics is key to choosing the right long underwear. After that, consider whether warmth or breathability and temperature regulation are more important to you.
Once you’ve taken these factors into account then make sure that you choose the best base layer that your budget allows for.