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How To Use Leukotape For Blisters – Treatment & Prevention

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If you go hiking often then it is incredibly likely that blisters are a common problem that you have experienced.

Hiking is supposed to be a relaxing experience and getting a blister can be a distraction. It also ruins your trip and you’re no longer enjoying the stunning vistas surrounding you. What’s more, it also slows you down, not ideal and a bit dangerous as dusk draws in. 

Leukotape is a must-have in every hiker’s first aid bag. It is a medical-grade adhesive tape that helps heal blisters faster. It also can be used to prevent blisters from forming in the first place.

While this tape is not marketed as being a way of treating and preventing blisters it is an insider secret that experienced hikers use! 

In this piece, we look at what Leukotape is and how it can benefit you. 

What Is Leukotape?

Leukotape is a brand of medical-grade adhesive tape used by doctors and nurses to help heal wounds and blisters quickly. It’s made with an advanced polymer film that sticks firmly to the skin without leaving residue. 

It also has a magic ingredient that makes it different from other tapes, it has zinc oxide infused through the tape, which promotes healing. Zinc oxide is used to treat nappy burn, burn ointment, and sun protection. 

There are two main types of Leukotape, regular and waterproof.

  • Regular Leukotape is the most widely available type of Leukotape. It’s easy to apply and remove, making it ideal for everyday use.
  • Waterproof Leukotape is designed specifically for athletes who participate in water sports like surfing, kayaking, canoeing, etc. It’s formulated to stick securely to wet skin, so it won’t come off when the skin gets wet.

You can buy Leukotape in most drug stores or alternatively you can buy this product from Amazon by clicking here.

Benefits Of Using Leukotape

There are a number of benefits that are a direct result of using Leukotape over other branded adhesive plaster. These benefits are explained below.


Leukotape protects your skin against friction caused by constant rubbing. This tape also offers thermal insulation which can be useful for long, cold nights.


Often products marketed toward sports and activities can come with a hefty price tag, especially medical-grade sports products.

Leukotape can be purchased in almost any drug store across the USA and one roll lasts for a very long time. It is cheap in compared to other brands and should be a constant in any hiker’s first aid kit or bag. 


Leukotape has been specifically designed to stretch without ripping. This product can easily be stretched around feet without cutting off circulation or causing discomfort. Leukotape can be used in cold and hot, as well as wet or dry conditions. 


Most adhesive tapes are not made to allow your skin to breathe, which can lead to infections or discomfort. Leukotape has been designed to be breathable, made from 100% cotton.

The surface of the tape is smooth yet porous and doesn’t leave a sticky residue. 

Different Types Of Blisters

In order to treat your blisters then it is important that you understand the different stages of a blister. 

There are two stages in the formation of a blister, whether you get it as a result of running or hiking. The first phase of blistering is when the hot spot begins to form. This hot spot is a direct result of friction or if your shoes are too tight. Indeed, friction can be a reason for the friction. 

As the hot spot is constantly rubbed and the friction builds, the hot spot turns into phase two of a blister. This becomes a full-fledged and painful blister. 

If you have a phase two blister, then it is important that you treat it before it continues to get worse. This is particularly important if you are on a hike that will last for multiple days. 

When you feel a hot spot developing it is important that you act immediately, adding a protective barrier to prevent the hot spot from developing into a blister. 

This is when Leukotape comes in handy as this product offers exactly what you need at this time. You can use alternatives such as duct tape or moleskin . However, these products are often rendered useless as a result of the sweaty and hot environment of your foot in your hiking boot. That is why Leukotape is the best choice. 

How To Use Leukotape To Prevent Blisters

Here are the steps that you will need to follow to prevent blisters, or cover a hotspot, using Leukotape:

  1. Clean and dry your feet, paying attention to the area you will be placing the Leukotape.
  2. Tear off a number of strips of Leukotape, you do not need scissors to cut strips. 
  3. To prevent blisters, attach the Leukotape on areas that are susceptible to blisters. Such as the ball of the foot, the heel or areas where hot spots are beginning to form. Ensure you cover the area in its entirety with the Leukotape. The Leukotape should not be used to wrap the foot entirely as this can interfere with blood flow.

Top Tip: While applying the Leukotape we recommend that you move and bend your foot to ensure you can still freely move your foot even when the tape is attached. 

How To Use Leukotape To Treat Blisters

If your blister has developed into a phase 2 blister you can take care of this by taping the affected area. Below are the steps that you should follow to do so:

  1. Take a sterile pin or needle and a number of holes to the blister, at its base.
  2. Taking a piece of gauze, or a clean tissue, you will push the fluid out of the blister using your fingers in a gently pushing motion on one side. If you have gloves these should be used or alternatively you can sanitize your hands. 
  3. Tear a piece of Leukotape from the roll and apply the strips directly to the affected area. This will act as a protective barrier, preventing further friction and also preventing any bacteria or germs from accessing the open wound. 

Top Tip: Once a pin has been used it should be cleaned and sanitized in case you need to use it to treat another blister. 

Uses For Leukotape

Here are the top uses for Leukotape, giving you more ways to use this fantastic tape when out on your next hiking trip, It’s a must-have item in a first-aid kit to treat basic injuries.

Blister Prevention

As you will understand at this stage, Leukotape is a fantastic way of preventing blisters. It acts as a protective barrier against areas where friction can build, such as along sock seams, the tip of tight boots, or a foreign object in your boot. 

Wound Protection

If you have a cut, or a blister, you can use Leukotape to stop the injury from worsening.

The Leukotape also acts as a barrier, preventing germs from getting into the open wound and leading to infection. As the Leukotape is skin-friendly it will not have a bad effect on the wound or blister. 

Injury Support

When hiking you may strain a muscle or injure a ligament or joint. Using the Leukotape to wrap these injured areas can help to support the muscle, join ligament and help to prevent any further damage to the area.  

It is clear that Leukotape has many benefits and uses, which os evident why this adhesive tape is such a must-have for hikers all around the world. 

Final Thoughts

With Leukotape in your backpack, we hope that your hikes will become more enjoyable and that sore feet distracting you from the peace and quiet of being out in the wilderness will be a thing of the past. 

Leukotape can also be very useful to keep in your backpack if you are camping or running in the great outdoors. Say goodbye to blisters and hello to Leukotape!

Frequently Asked Questions

How Do You Remove Leukotape?

To prevent irritation or pain we recommend using a lubricant, such as baby oil, cooking oil, rubbing alcohol, or a body lotion to remove Leukotape.

Before removing the tape, soak your feet in lukewarm water to break down the adhesive in the tape. 

How Long Can You Wear Leukotape For?

Leukotape should be replaced every few days to give your skin time to breathe uninhibited. If you are using Leukotape to protect hot spots, you should remove the tape at night to give the skin time to heal.

If you are treating blisters and have access to lukewarm water you should remove the Leukotape every day. 

Is There Latex In Leukotape?

If you have an allergy to latex then Leukotape is not suitable for use as it does include latex. If your allergy is not very serious you could potentially patch test the Leukotape to see if the amount of latex in the tape would cause a reaction.

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