If you go hiking often then it is incredibly likely that hiking blisters are a common problem that you have experienced. It can be a painful and annoying experience. And no one wants to have their hike ruined by sore feet. Luckily, we have tips below on how to use leukotape for blisters, once they form on your feet, so that you can treat them and not ruin your camping trips.
While it is not marketed as being a way of treating and preventing blisters it is an insider secret that experienced hikers use!
What is Leukotape P?
Leukotape P, a medical-grade adhesive tape, is used by doctors and nurses for treating blisters. Its advanced polymer film sticks firmly to the skin without leaving any residue.
It also has a magic ingredient that makes it different from other tapes, it has zinc oxide infused through the tape, which promotes healing. Zinc oxide is used to treat nappy burn, burn ointment, and sun protection.
Leukotape is a must-have in every hiker’s first aid bag. It is a medical-grade adhesive tape that helps heal blisters faster. You can also use it as blister prevention from forming in the first place or support injured joints
There are three main types of blister prevention tapes, regular and hydrcolloid.
- Latex- free, Synthetic non-woven fabric strips
Hydrocolloid Seal Bandages. The gel cushions and protects the skin from rubbing and pressure.
- Leukotape P is A high tensile strength tape combined with an aggressive adhesive for maximum use in a variety of taping techniques
You can buy Leukotape in most drug stores or alternatively, you can buy this product from Amazon.
Table of contents
Benefits Of Using Leukotape
There are a number of benefits:
Skin Protection
Leukotape protects your skin against friction caused by constant rubbing, which can prevent blisters when hiking.
Effective on hot spots, Leukotape P can be used preemptively on known trouble spots or directly on foot blisters to alleviate pain and prevent further damage.
Affordable
You can buy these at almost any drug store or Amazon, and it lasts a really long time. They’re cheap compared to other brands and should be a constant in any hiker’s first aid kit or bag.
Versatile
Leuko tape is specifically designed to stretch without ripping. You can easily stretch this product around your feet without cutting off circulation or causing discomfort. Furthermore, it works in both cold conditions and hot weather, as well as rainy climates.
Breathable
Most adhesive tapes do not allow your skin to breathe, which can lead to infections or discomfort. Leukotape, however, is different. It is made from 100% cotton and has been specifically designed to be breathable.
The surface of the tape is smooth yet porous and doesn’t leave a sticky residue.
Blister Stages
In order to treat your blisters then it is important that you understand the different stages of a blister.
There are two stages in the formation of a blister, whether you get it as a result of running or hiking. The first phase of blistering is when the hot spot begins to form. This hot spot is a direct result of friction or if your new pair shoes are too tight.
As you keep rubbing the hot spot and the friction builds up, it transitions into phase two of a blister. This becomes a full-fledged and painful blister.
If you have a phase two, then it is important that you treat blisters before they get worse. This is particularly important if you are on a hike that will last for multiple days.
When you feel a hot spot developing it is important that you act immediately, adding a protective barrier to prevent the hot spot from developing into a blister.
This is when Leukotape P comes in handy as this product offers exactly what you need at this time. You can use alternatives such as duct tape or moleskin. However, these products are often rendered useless as a result of the sweaty and hot environment of your foot in your hiking boot.
Leukotape vs Moleskin
Leukotape offers stronger adhesion and durability, making it ideal for active hikers needing long-lasting blister protection, especially in wet conditions.
Moleskin, softer and thicker, provides cushioning for existing blisters but may peel in rigorous activity. To prevent infection on the trail, choose Leukotape; use moleskin for cushioning already-formed blisters.
How To Use Leukotape To Prevent Blisters and Hot spots
Here are the steps that you will need to follow to prevent blisters, or cover a hotspot, if you start to feel that tingling sensation.
- Prevention is key! Break in hiking boots, wear merino wool socks, and avoid hiking too long in wet conditions.
- Clean and dry your feet, paying attention to the area that you will be placing the Leukotape.
- Tear off a number of strips from the whole roll. You don’t t need scissors to cut them into smaller strips.
- To prevent foot blisters hiking, attach the Leukotape to areas that are susceptible. Such as the ball of the foot, the heel, toes, or areas where hot spots are beginning to form. Ensure you cover the area in its entirety with the Leukotape. Don’t use the Leukotape to wrap the foot completely because it can mess with the blood flow.
Top Tip: While applying the Leukotape we recommend that you move and bend your foot to ensure you can still freely move your foot even when the tape is attached. You want to have normal movement with your foot after you put on shoes.
How To Use Leukotape for Blisters Treatment
If your blister has developed into a phase 2 blister you can take care of this by taping the affected area. Below are the steps to follow:
- Sterilize the pin with alcohol. No alcohol? Use a flame and place the pin over it, turning the needle so the entire area is exposed to flame. Wait for it to cool. a\nd DON’T blow on it (there are nasty germs from your mouth).
- SteClean the Skin: Wipe the area with isopropyl alcohol to remove oils and dirt for better adhesion.
- Take a sterile pin or needle and several holes to the bubbly blister, at its base.
- Taking a piece of gauze, or a clean tissue, you will push the fluid out of the blister using your fingers in a gently pushing motion on one side. If you have gloves these should be used or, alternatively, you can sanitize your hands.
- Tear a piece of Leukotape from the roll and apply the strips directly to the affected area. This will act as a protective barrier, preventing further friction and also preventing any bacteria or germs from accessing the open wound.
Top Tip: Once a pin has been used it should be cleaned and sanitized in case you need to use it to treat another blister.
| # | Preview | Product | Rating | Price | |
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BSN Medical Leukotape P Corrective Taping, 1.5″ x… |
$12.00
$9.67 |
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| 2 |
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Leukotape P Adhesive Strapping Tape – for Sports… |
$13.00 |
Shop Amazon | |
| 3 |
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Leukotape P Sports Tape /1 1/2″ X 15 Yd – (Pack of… |
$34.99 |
Shop Amazon |
How to Apply Leukotape?
Step-by-Step Guide to Applying Leukotape
- Clean the Skin: Wipe the area with isopropyl alcohol to remove oils and dirt for better adhesion.
- Cut the Tape: Measure and cut a piece of Leukotape sufficient to cover the prone area plus some margin.
- Round the Edges: Cut the corners of the tape to prevent peeling.
- Apply Gently: Place the tape over the area without stretching it. For curved areas, like heels or toes, apply in a slight ‘U’ shape to match the skin’s contour.
- Smooth Down: Firmly press the tape to ensure it sticks evenly and securely.
Tips for Maximum Effectiveness
Apply Leukotape the night before your hike to give it time to bond with the skin.
For extra sensitive skin, consider using a barrier spray or a thin layer of sports tape before applying Leukotape.
Pair with Surgical Tape for Sensitive Skin Areas: For sensitive skin or irritation-prone areas, layer hypoallergenic surgical tape under Leukotape for added protection and easier removal, while still effectively preventing blisters.
Common Mistakes to Avoid
Applying on Wet Skin: Always ensure the area is dry and clean for optimal adhesion.
Overlapping Tape: Overlaps can create ridges, increasing friction and a hot spot.
Ignoring Skin Reactions: While rare, some may react to the adhesive. Test a small piece on your skin before your trip.
Caring for Your Feet with Leukotape
Inspect your feet daily for signs of irritation or peeling. If the tape loosens, remove it gently and reapply on clean, dry skin. Post-hike, give your feet some air and assess any areas that were taped for any signs of irritation.
How to Store Leukotape in The Field
To keep Leukotape effective for blister prevention while hiking, store it in a waterproof container or sealed bag, and pre-cut strips for quick use, ensuring both are kept dry and clean. This method preserves the adhesive quality and makes for efficient application on the trail.
Uses For Leukotape
Here are the top uses for Leukotape other then just blister prevention, giving you more ways to use this fantastic tape when out on your next hiking trip.
Create your own blister kit for hiking to treat blister on the trail.
Wound Protection and Skin Irritations
If you have a cut or a blister, then you can use Leukotape to stop the injury from worsening.
It also acts as a barrier, preventing germs from getting into the open wound and leading to infection. Since it’s skin-friendly it will not have a bad effect on the wound or blister.
Support for Injuries and Joints
When hiking you may strain a muscle or injure a ligament or joint. Using the Leukotape to wrap any injured areas so it can help to support the muscle, joint ligaments and help to prevent any further damage to the area.
Recommended reading: What is Bouldering vs Rock Climbing, How to Weather Proof a Tent
Conclusion
With Leukotape blister repair kit in your backpack, we hope that your hikes will become more enjoyable. With prevention, the right application technique and foot care practices, you can tackle any trail, new shoes, without the dread of blister pain.
Frequently Asked Questions
To prevent irritation or pain we recommend using a lubricant, such as baby oil, cooking oil, rubbing alcohol, or a body lotion to remove Leukotape.
Before removing the tape, soak your feet in lukewarm water to break down the adhesive in the tape.
Leukotape should be replaced every few days to give your skin time to breathe uninhibited. If you are using Leukotape to protect hot spots, you should remove the tape at night to give the skin time to heal.
If you are caring for blisters and have access to lukewarm water, then you should remove the Leukotape every day.
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Last update on 2024-10-09 / Affiliate links / Images from Amazon Product Advertising API